CREATINE MONO is the most extensively studied and clinically effective form of creatine in terms of muscle uptake and ability to increase high-intensity exercise capacity and maximise training gains.


True’s CREATINE MONO is a premium grade of creatine monohydrate sourced from a leading manufacturer in Germany.


Suggested Use

Add 1 small TP scoop (5g) to liquid of your choice. Stir and consume daily.

On a training day consider splitting the dosage into 1/2 Small TP scoop (2.5g) to your pre workout and then add 1/2 Small TP scoop (2.5g) to your post workout for a total of 5g.






  • 100% purity guaranteed


  • Most effective and researched supplement currently available


  • Increases reps exercise capacity and intensity 

True Creatine Mono

  • Ingredients

    Creatine Monohydrate (Creapure®) (Germany) (100%)


    Produced In A Facility That Handles Nuts And Nut Products.


    250g bag has 50 servings

  • Nutritionals

    Energy  0Kj 0Kj
    Protein  0g 0g
    Fat, Total  0g 0g
    - Saturated 0g 0g
    Carbohydrates  0g 0g
    - Sugars 0g 0g
    Sodium  Trace 10mg
    Creatine Monohydrate (Creapure®) 3g 100g
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